** FREE Sign-up for 6 month advance booking on all subscription packages **
Our online training programme and messaging system allows you to access programmes as well as receive professional training advice directly through the web site.
As a member of one of our monthly subscription packages, you will be issued login details giving you access to our members section.
Features included in each of our packages include:
| Gold | Silver | Bronze | |
|---|---|---|---|
| The Programme | |||
| Individualised Training | Yes | Yes | Yes |
| Frequency of Programme | Bi-weekly | Monthly | Monthly |
| Continual Review and Alteration | Yes | Yes | No |
| Initial Phone Consultation* | Yes | Yes | Yes |
| Needs Analysis on Sign-up | Yes | Yes | Yes |
| Training Log & Daily Monitoring Sheet** | Yes | Yes | Yes |
| Communication / Feedback | |||
| Weekly Phone Call | Yes | No | No |
| Unlimited Online Support | Yes | Yes | No |
| 24 Hour Online Support Response | Yes | Yes | No |
| Frequency of emails replied (per month) | 30 | 15 | 10 |
| Services Available | |||
| Heart Rate Training Zones | Yes | Yes | Yes |
| Pre-event Planning | Yes | Yes | Yes |
| Specific Strength Training | Yes | Yes | Yes |
| Sport Specific Plans | Yes | Yes | Yes |
| Sport Specific Stretching | Yes | Yes | Yes |
| Sports | |||
| Running | Yes | Yes | Yes |
| Cycling | Yes | Yes | Yes |
| Team Sports | Yes | Yes | Yes |
| Running | Yes | Yes | Yes |
| General Fitness | Yes | Yes | Yes |
| Strength & Conditioning | Yes | Yes | Yes |
| Training Programme Costs | |||
| Sign-up Fee | £ 15.00 | £ 12.50 | £ 10.00 |
| Monthly Fee | £ 40.00 | £ 32.50 | £ 25.00 |
| Discount Fee for 6 Months Advance Payment | No Sign-up Fee | No Sign-up Fee | No Sign-up Fee |
| Minimum Sign-up Period | 1 Month | 2 Month | 3 Month |
| Order >> | Order >> | Order >> | |