Oarsome Sport & Fitness

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Planning Day

Training programme planning days are available where the complete needs of the athlete are assessed.

The following format provides a specific example of support provided for rowing but can be altered to meet the needs of the individual and their sport:

• Discussion of current training and competition programme
• Agreement of competition and training goals
• Flexibility assessment on dry land, on the ergometer and in the boat
• Boat set up
• Video analysis and review of rowing technique
• Technical on-water session focusing on the major skill development requirements
• Development of first months training programme

Support can be provided for other sports with the day being structure as follows:

• Discussion of current training and competition programme
• Agreement of competition and training goals
• Flexibility assessment
• Body composition assessment
• Discussion of nutrition and body composition required for specific sport and current status
• Presentation of ideas for fuelling before and after training and competition – specific to sport
• Preparation for competition
• Development of first months training programme

The structure of the training programme planning day can be altered to meet the needs of the individual athlete and sport. Please contact us to discuss your specific requirements.

Click here to view an example training programme

Click here to view an example yearly training programme